Weigh In record (no journal entry) for 03 February 2018
|
203.0 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2018:
|
2493 kcal
|
Fat: 84.69g | Prot: 118.43g | Carb: 248.70g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Tinned Sliced Peaches in Juice, Flaxseed Seeds, Aldi Semi-Skimmed Milk, Porridge. Dinner: Morrisons Tortilla Wraps, Brooklea Splutpots Greek Style Yoghurt, Discovery Fajita Seasoning Mix, Onions , Mushrooms , Sweet Red Peppers , Chicken Breast. Snacks/Other: Wholemeal Bread, Kronenbourg 1664, Sainsbury's Fried Bread, Black Pudding, Corale Baked Beans, Fried Egg , Richmond Pork Sausage, Tesco Bacon. more...
|
|
2553 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|