sbmann's Journal, 10 February 2008

300.0 lb Lost so far: 35.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

1072 kcal

Fat: 77.96g | Prot: 62.41g | Carb: 123.66g.   Breakfast: Chocolate Royale Meal Replacement. Lunch: Croutons, Caesar salad dressing, Fresh Romaine lettuce, Alpine Chicken Flatbread Sammie . Dinner: French style Green beans, White Rice, Pork Loin Roast. Snacks/Other: Pickle, Melba Toast. more...

3436 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...