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💪💪
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309.5 lb
Lost so far: 32.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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4299 kcal
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Fat: 222.14g | Prot: 203.05g | Carb: 372.30g.
Breakfast: Domatesler, Beyaz Peynir, Salam, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: KFC Zinger Burger, KFC Hot Shots (6), KFC Hot Wings, KFC Patates Kızartması. Dinner: İskender Kebap. Snacks/Other: Osmanoğlu Supangle, Magnum Double Çikolata, Midye, Cevizli Baklava. more...
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losing 12.3 lb a week
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