Weigh In record (no journal entry) for 03 February 2018
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153.9 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1852 kcal
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Fat: 43.56g | Prot: 47.14g | Carb: 319.78g.
Breakfast: Изюм, Курага, Чернослив, Чай, Мёд, Увелка Каша Дружба на Воде. Lunch: Макдоналдс Липтон Айс Ти, Макдоналдс Чикен Де Люкс. Dinner: Суши Шоп Филадельфия Роял. more...
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losing 4.6 lb a week
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