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#今日運動量#
飛輪50分鐘—>消耗250cal
家裡腿部滑步機60分鐘—>消耗900cal
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132.1 lb
Lost so far: 16.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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青春痘's weight history
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