khanka-tatjana's Journal, 03 February 2018

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Weigh In record (no journal entry) for 03 February 2018

168.7 lb Lost so far: 41.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2018:

1426 kcal

Fat: 61.94g | Prot: 63.93g | Carb: 154.73g. Breakfast: Кофе (из Молотых Зерен), Банан. Lunch: Мясо Дикого Кабана, Maltagliati Фетучини. Dinner: Домик в деревне Сметана 15%, Азбука Вкуса Сырники Жареные. Snacks/Other: Зеленый Чай, Грейпфрут (Розовый и Красный). more...

1864 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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khanka-tatjana's Journal, 03 February 2018

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