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gramendesb
Journal
02 Feb 18
gramendesb's Journal, 02 February 2018
gramendesb's Profile
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Weigh In record (no journal entry) for 02 February 2018
149.9 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2018:
829 kcal
Fat: 25.88g | Prot: 49.13g | Carb: 103.00g.
Breakfast:
Café com Açúcar, SP Bolacha Água e Sal, Pullman Pão de Forma.
Lunch:
Peito de Frango, Arroz Branco (Cozido), Alface, Tomates.
Snacks/Other:
Café com Açúcar, Power One Pasta de Amendoim Integral, Banana Nanica.
more...
2156 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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