Weigh In record (no journal entry) for 02 June 2012
|
212.7 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2012:
|
1904 kcal
|
Fat: 46.31g | Prot: 62.12g | Carb: 317.42g.
Breakfast: Banaan, ontbijtkoek, Perenijs, Fruchte-Musli, Magere Franse Kwark, Yoghurt (Mager). Lunch: anijshagel, Geroosterd Volkoren Brood, Halvarine, honing, kaas, Halvarine, Meergranenbrood, volkoren brood. Dinner: Courgette, Tomaten, Penne, Uien, Roomkaas. Snacks/Other: ontbijtkoek. more...
|
|
3457 kcal
|
Activities & Exercise:
Standing - 1 hour, Dance (slow step) - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pienneke's weight history
|