Weigh In record (no journal entry) for 02 February 2018
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1126 kcal
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Fat: 45.49g | Prot: 45.02g | Carb: 118.19g.
Breakfast: Onions, Red Sweet Pepper, Green Giant Butternut Squash, Egg (Whole), Sausage and Peppers (Mixture), Coffee, Almond Milk, Bananas. Lunch: Coffee with Milk, Fazoli's Pepperoni Pizza Slice. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Anheuser-Busch Budweiser Beer. more...
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3162 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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