Weigh In record (no journal entry) for 02 February 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1256 kcal
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Fat: 54.49g | Prot: 106.34g | Carb: 79.94g.
Breakfast: Salada de Folhas, Frango a Milanesa. Lunch: Salada de Folhas, Bife de Carne de Vaca, Manjar Alimentos Panqueca de Frango Light, Peixe Empanado Frito. Dinner: McDonald's Casquinha Baunilha. more...
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steady weight
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rairard's weight history
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