Weigh In record (no journal entry) for 02 February 2018
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236.6 lb
Lost so far: 6.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1636 kcal
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Fat: 51.45g | Prot: 30.01g | Carb: 262.28g.
Breakfast: Hanover Frozen Mixed Vegetables, White Rice, Cantaloupe (Muskmelon), Pepperidge Farm Raisin Cinnamon Swirl Bread, Cream Cheese, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz). Snacks/Other: Oreo Fried Oreos. more...
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losing 7.7 lb a week
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