disasterguy's Journal, 02 February 2018

207.0 lb Lost so far: 22.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 139.02g | Prot: 136.61g | Carb: 73.00g.   Breakfast: Slim-Fast Shakes - French Vanilla. Lunch: Kirkwood Chicken Leg Quarters, Hillshire Farm Beef Smoked Sausage, Dickey's Barbecue Brisket, KFC Cole Slaw, Bandana's Bar-B-Q BBQ Beans. Dinner: Beef Brisket (Whole, Trimmed to 1/8" Fat), Hillshire Farm Beef Smoked Sausage, Kirkwood Chicken Leg Quarters. more...

3002 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...