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offff bir hafta oldu baslayali ,daha kilo aliyorum 😔😔😔
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184.7 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1422 kcal
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Fat: 67.98g | Prot: 57.89g | Carb: 144.28g.
Breakfast: Soğanlar, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Nescafe 2'Si 1 Arada, Eti Sütlü Kremalı Yulaflı Bisküvi. Dinner: Izgara Köfte, Köfte. more...
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gaining 12.3 lb a week
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