Weigh In record (no journal entry) for 02 February 2018
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145.7 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1391 kcal
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Fat: 50.22g | Prot: 78.15g | Carb: 164.99g.
Lunch: 橄欖油, 苜蓿芽, 蘋果, 萵苣, 紅蘿蔔. Dinner: 肉鬆, 煎蛋, 小黃瓜, 豆芽菜, 雞胸肉（不吃皮）, 新鮮豬肉香腸, 蓮藕, 巧克力威化餅乾, 花生, 豆花, 茼蒿, 地瓜葉, 飯. more...
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losing 9.3 lb a week
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