Weigh In record (no journal entry) for 02 February 2018
|
223.1 lb
Lost so far: 30.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2018:
|
1863 kcal
|
Fat: 98.15g | Prot: 91.90g | Carb: 161.47g.
Breakfast: Banane, Kaffee, Kokosmilch, Zitronensaft, Honig, Kurkuma, Ingwer, Ölmühle Solling Kokosöl Nativ, Tomaten. Lunch: Tee mit Zucker vorgesüßt, Dönerteller. Dinner: K-Classic Kochschinken, Rote Paprika, Ölmühle Solling Kokosöl Nativ, Kurkuma, Aldi Bio Gemüsebrühe. Snacks/Other: Bienenstich. more...
|
|
3156 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Driving - 3 hours, Desk Work - 9 hours, Resting - 6 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tomahei's weight history
|