Weigh In record (no journal entry) for 02 February 2018
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223.3 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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2348 kcal
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Fat: 114.48g | Prot: 128.15g | Carb: 177.07g.
Breakfast: Géramont Kräuter-Leicht, Dulano Schinken in Aspik, Lieken Urkorn Vollkorn Kerni, Hochwald Kaffeeglück 7,5% Fett, Gekochtes Ei. Lunch: Dulano Gourmet Rohschinken Light, Äpfel. Dinner: Lidl Rinderhackfleisch, Schafskäse, Roggenbrötchen, Harry Mehrkornbrötchen (70g). Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Frisch Gepresster Orangensaft, Beck's Bier (500ml). more...
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steady weight
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Camptom's weight history
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