Hilya94's Journal, 02 February 2018

ekstra usaha ..

134.5 lb Lost so far: 41.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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758 kcal

Fat: 32.50g | Prot: 32.39g | Carb: 85.28g.   Breakfast: Pisang, Roti Gandum. Lunch: Telur Rebus, Pentol, Mie Ayam. more...

1870 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...