Weigh In record (no journal entry) for 02 February 2018
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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488 kcal
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Fat: 22.10g | Prot: 40.35g | Carb: 30.80g.
Breakfast: Salmon Sashimi, Cappuccino, Toasted Whole Wheat Bread, Cheddar Cheese. more...
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losing 1.1 lb a week
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vekku's weight history
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