Weigh In record (no journal entry) for 01 February 2018
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209.0 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1388 kcal
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Fat: 55.19g | Prot: 71.36g | Carb: 155.89g.
Breakfast: Nescafé Café com Leite, Nescafé Café com Leite, Pão Nino Pãezinhos de Leite. Lunch: Pele e Carne da Asa de Frango, Aipim (Cozido), Seletti Limonada Suíça com Adoçante, Ovo Cozido, Ovo Cozido, Ovo Cozido. Dinner: Wedy Nutrition Whey Protein Chocolate. Snacks/Other: Pipoteca Salgadinho, Dunorte Castanhas de Caju, Trakinas Bolacha Recheada, Brasil Frutt Castanha do Pará Natural. more...
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3057 kcal
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Activities & Exercise:
bicicleta - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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