Weigh In record (no journal entry) for 01 February 2018
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216.9 lb
Lost so far: 21.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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993 kcal
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Fat: 66.98g | Prot: 68.59g | Carb: 29.30g.
Breakfast: Montan Guaraná Em Pó, Giroil Maca Peruana, Gergelim Branco Natural, Mãe Terra Farinha de Linhaça Dourada, Cacau em Pó (Não Adocicado), Amendoim, Suco de Limão. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Castanhas de Caju. more...
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losing 3.7 lb a week
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mauriçao's weight history
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