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Uf parece q me he pasado con el entrenamiento y la dieta....a subir las calorias diarias....
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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2342 kcal
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Fat: 72.95g | Prot: 154.85g | Carb: 261.98g.
Breakfast: Super Pollo Jamón Pechuga de Pollo, Pan de Pita Blanca, Colun Leche Cultivada Light (200ml). Lunch: Aderezo para Ensalada César (Baja en Calorías), Genial Ensalada Cesar. Dinner: Huevo Duro, Ideal Pan Pita Integral. Snacks/Other: Huevo Duro, Ideal Pan Pita Integral, Huevo Duro, Ideal Pan Pita Integral, Colun Leche Cultivada Light (200ml), API Whey Elite, Plátano, Plátano, Soprole Yoghurt Light. more...
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2545 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 45 minutes, Elliptical - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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