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허리아퍼
Journal
02 Feb 18
허리아퍼's Journal, 02 February 2018
허리아퍼's Profile
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Weigh In record (no journal entry) for 02 February 2018
164.5 lb
Lost so far:
1.3 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2018:
2469 kcal
Fat: 174.56g | Prot: 148.49g | Carb: 55.64g.
Lunch:
연어샐러드, 무김치, 코스트코 치즈케익, 하림 삼계탕.
Dinner:
맥주, 계란말이, 삼겹살.
more...
457 kcal
Activities & Exercise:
Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
losing 3.1 lb a week
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