Weigh In record (no journal entry) for 01 February 2018
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173.7 lb
Lost so far: 15.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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2615 kcal
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Fat: 98.14g | Prot: 125.36g | Carb: 308.35g.
Breakfast: Der Beck Fladenbrot Käse-Schinken, Kaffee mit Milch, Maggi Noodle Cup Duck, Wonnemeyer Knoblauch-Baguette, TiP H-Vollmilch 3,5%, Magerquark. Lunch: Gemüseauflauf. Snacks/Other: MAOAM Kracher, Choceur Speed, K-Classic Iso Drink Light, Haribo Goldbären. more...
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2634 kcal
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Activities & Exercise:
Gym - 10 minutes, Showering - 8 minutes, Working - 7 hours, Driving - 44 minutes, Resting - 10 hours and 13 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 3.1 lb a week
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