Weigh In record (no journal entry) for 01 February 2018
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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834 kcal
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Fat: 42.51g | Prot: 53.67g | Carb: 64.52g.
Breakfast: Sabor da Terra Semente de Chia, Vigor Requeijão Light, Omelete ou Ovos Mexidos com Queijo. Lunch: Sadia Filé de Peito, Milho Verde Cozido, La Violetera Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Juréia Pepino em Conserva, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Suco de Laranja Natural, Tirol Requeijão Cremoso com Queijo, Melancia. more...
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2185 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Cleaning - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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