Weigh In record (no journal entry) for 01 February 2018
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290.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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910 kcal
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Fat: 42.00g | Prot: 91.00g | Carb: 43.00g.
Breakfast: Suja Uber Greens, Kirkland Signature Fully Cooked Bacon, Jimmy Dean Simple Scrambles Sausage. Lunch: Dannon Oikos Triple Zero - Strawberry, Synergy Gingerberry Kombucha (Bottle). Dinner: Kraft Deli Deluxe American Cheese Slices, Nature's Best Zero Carb Isopure Drink - Grape Frost. more...
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losing 10.5 lb a week
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