Weigh In record (no journal entry) for 01 February 2018
|
203.4 lb
Lost so far: 2.6 lb.
Still to go: 53.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 February 2018:
|
1029 kcal
|
Fat: 73.74g | Prot: 65.58g | Carb: 27.08g.
Breakfast: Hard-Boiled Egg, Turkey Bacon. Lunch: Dry Roasted Almonds (with Salt Added), Boiled Egg. Dinner: Cream Cheese, Great Value Romaine Lettuce, Roma Tomatoes, Egg (Whole), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Roasted Salted Cashew Nuts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheridangebhart's weight history
|