Weigh In record (no journal entry) for 01 February 2018
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256.0 lb
Lost so far: 62.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1157 kcal
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Fat: 21.48g | Prot: 61.10g | Carb: 183.10g.
Lunch: Caffè Espresso, Arance, Grissini Semplici, Valfrutta Lenticchie. Dinner: Caffè Espresso, Arance, Grissini Semplici, Coop Tonno in Olio di Oliva, Insalata Mista Verde, Findus Minestrone Tradizione. Snacks/Other: Tè (Infuso), Arance. more...
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losing 0.6 lb a week
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