Weigh In record (no journal entry) for 01 February 2018
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139.2 lb
Lost so far: 21.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1087 kcal
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Fat: 72.71g | Prot: 87.25g | Carb: 43.49g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Alacer Corp ElectroMix, Peanut Butter, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Nespresso Espresso, Water, Coffee. Lunch: Turkey Breast Meat, Dannon Light & Fit Greek Yogurt - Peach. Dinner: Chick-fil-A Grilled Cobb Salad, Chick-fil-A Avocado Lime Ranch Dressing. Snacks/Other: Water, Almonds. more...
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3751 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 4 hours and 20 minutes. more...
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gaining 4.9 lb a week
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