Weigh In record (no journal entry) for 01 February 2018
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202.6 lb
Lost so far: 10.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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525 kcal
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Fat: 6.44g | Prot: 32.34g | Carb: 86.53g.
Breakfast: Danubio Requeijão Light, Dicel Açúcar Mascavo, Tapioca, Nescafé Tradicional. Lunch: Carne de Bode, Feijão Verde, Arroz Branco (Cozido), Subway Tomate, Alface Americana, Pepino (com Casca). Snacks/Other: Melancia. more...
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losing 15.4 lb a week
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