Weigh In record (no journal entry) for 01 February 2018
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162.5 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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515 kcal
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Fat: 18.72g | Prot: 29.30g | Carb: 71.59g.
Breakfast: Abacaxi, Limão. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada, Limão, Carne do Peito de Frango (Assado, Cozido), Abacaxi, Arroz Selvagem (Cozido). Dinner: Uvas-Passas (sem Sementes), Estrela do Oriente Amêndoa Torrada e Salgada, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 25.5 lb a week
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Janaína Maia's weight history
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