Weigh In record (no journal entry) for 01 February 2018
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149.3 lb
Lost so far: 42.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1395 kcal
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Fat: 41.65g | Prot: 125.98g | Carb: 122.07g.
Breakfast: Amêndoas. Lunch: Melão. Dinner: Hot Roll, Koni Store Harumaki de Camarão, Camarão no Forno ou Grelhado, Yakisoba, Sushi de Salmão, Gendai Sashimi Peixe Branco, Sashimi de Atum, Sashimi de Salmão. more...
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losing 4.6 lb a week
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