Weigh In record (no journal entry) for 01 February 2018
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179.2 lb
Lost so far: 23.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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862 kcal
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Fat: 30.41g | Prot: 40.00g | Carb: 116.49g.
Breakfast: Namet Macar Salam, Mis Tam Yağlı Kaşar Peyniri, Süzme Peynir, Dost Yarım Yağlı Süt, Yağsız Kızarmış Yumurta, Kuru Hurma, Pişmiş Havuç. Dinner: Mercimek Çorbası, Mevsim Salata. Snacks/Other: Çerezya Kuru Üzüm, Fındık, Badem, Dost Yarım Yağlı Süt, Kuru Hurma. more...
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2177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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