Weigh In record (no journal entry) for 01 February 2018
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142.2 lb
Lost so far: 2.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1241 kcal
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Fat: 80.85g | Prot: 59.23g | Carb: 66.94g.
Breakfast: Kevytkerma, Kahvi. Lunch: Kiinankaali, Paistettu Kananmuna, Felix Kruunu Majoneesi, Kaali. Dinner: Kevytkerma, Kahvi, Atria Sika-Nauta Jauheliha 23%, Apetit Isot Uunijuurekset. Snacks/Other: Cocovi Cacao Nibs, Kara Kookoskerma, Amona Makeuttamaton Maapähkinävoi, Kananmuna, Pirkka Vihreät Oliivit Paprikatäytteellä, Valio Hyvä Suomalainen Arkijuusto, HK Ohuen Ohut Kevyt Meetvursti, Rainbow Rasvaton Raejuusto 0,2%, Green Dates Lakritsitaateli, Kevytkerma, Kahvi. more...
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2508 kcal
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Activities & Exercise:
Working - 14 hours and 1 minute, Resting - 12 minutes, Sleeping - 9 hours and 47 minutes. more...
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losing 6.2 lb a week
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