Weigh In record (no journal entry) for 01 June 2012
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1576 kcal
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Fat: 40.73g | Prot: 48.02g | Carb: 48.38g.
Breakfast: Egg. Lunch: Black Olives, Olive Oil, Red Tomatoes, Grilled Chicken and Baby Spinach Salad. Dinner: Ultra Light Beer. Snacks/Other: 95% Fat Free White Oven Roasted Turkey Cold Cuts, Light Garlic & Herb Cheese Wedges, Mayonnaise, Sour Cream. more...
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losing 5.6 lb a week
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