Weigh In record (no journal entry) for 01 February 2018
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198.9 lb
Lost so far: 11.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1469 kcal
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Fat: 41.01g | Prot: 74.89g | Carb: 195.23g.
Breakfast: Ritter Sport Schokowürfel, Milbona Joghurt Mild 3,5% Fett, Kölln Haferflocken (40g). Lunch: Dr. Oetker Original Pudding Vanille, K-Classic Soße zu Geflügel, Penny Markt Fischfrikadelle, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Roggen Knäckebrot, Krebsfleisch. Snacks/Other: Bonbon, funny-frisch Chipsfrisch Ungarisch. more...
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losing 3.1 lb a week
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Manuela 46's weight history
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