Weigh In record (no journal entry) for 01 February 2018
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223.8 lb
Lost so far: 8.8 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1286 kcal
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Fat: 36.73g | Prot: 73.71g | Carb: 156.70g.
Breakfast: Carrefour Fibra Flakes Choco , Alpro Lait d'amande Original . Lunch: Bjorg Galettes Épeautre et Son d'avoine, Tomates Cerises, Clémentines, Charles & Alice Compote Pommes Pruneaux, Fenouil, Fleury Michon Blanc de Dinde (30g), Carrefour Fèves Fines . Dinner: Nestlé After Eight, Oeuf, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Carrefour Bio Saumon Fumé, Old El Paso Tortillas de Blé Nature, Bœuf. Snacks/Other: Bonne Maman Confiture Fraises, Bjorg Galettes Épeautre et Son d'avoine, Alpro Lait d'amande Original , Carrefour Fibra Flakes Choco. more...
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losing 6.2 lb a week
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