Karierguy's Journal, 01 February 2018

256.4 lb Lost so far: 27.6 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

808 kcal

Fat: 11.14g | Prot: 53.81g | Carb: 122.50g.   Breakfast: Royal Gelatina Cereja, Banana Prata. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Yogoberry Frozen Yogurt, Esfiha. more...

3425 kcal

Activities & Exercise: Reading - 6 hours, Dormir - 8 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours and 15 minutes, Apple Health - 5 hours and 45 minutes. more...