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Karierguy
Journal
01 Feb 18
Karierguy's Journal, 01 February 2018
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Weigh In record (no journal entry) for 01 February 2018
256.4 lb
Lost so far:
27.6 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2018:
808 kcal
Fat: 11.14g | Prot: 53.81g | Carb: 122.50g.
Breakfast:
Royal Gelatina Cereja, Banana Prata.
Lunch:
Friboi Carne Moída Patinho, Arroz Branco (Cozido), Quero Feijão Carioca .
Snacks/Other:
Yogoberry Frozen Yogurt, Esfiha.
more...
3425 kcal
Activities & Exercise:
Reading - 6 hours, Dormir - 8 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours and 15 minutes, Apple Health - 5 hours and 45 minutes.
more...
steady weight
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