kristiyanclub's Journal, 01 February 2018

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setelah sakit seminggu sekarang semangat lagi buat diet.. bismilah gk skit2 lagi😘

163.1 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 February 2018:

330 kcal

Fat: 11.33g | Prot: 10.58g | Carb: 48.74g. Breakfast: Nasi Pecel. Lunch: Heavenly Blush Yogurt Strawberry. Snacks/Other: NRG Herbalife, Air Putih 750Ml Pure It. more...

steady weight

9 Supporters Support

Comments

salam sehat luar biasa. . semoga recovery nya bisa cepat ya.. semangat terus ssss

31 Jan 18 by member: dwiriyanto

semangaaat mbak..aq jg abis dr skt seminggu ne masa penyembuhan jg..moga sht trus yach mbak..

01 Feb 18 by member: dhea789

Makasih teman2..

01 Feb 18 by member: kristiyanclub

semangat ngunyah 1000 up kalori jamin gak gampang drop. ingat olahraga sekuatnya rutin biar jadi kebiasaan akhirnya😇

01 Feb 18 by member: Triana m


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kristiyanclub's Journal, 01 February 2018

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