Weigh In record (no journal entry) for 01 February 2018
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312.6 lb
Lost so far: 20.5 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1787 kcal
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Fat: 161.84g | Prot: 68.72g | Carb: 20.01g.
Breakfast: Bulletproof Coffee. Dinner: Beef Steak, Chicken Breast, PnP Fresh Cream, Greek Yoghurt, Cabbage, Cauliflower, Coconut Oil, Butter. Snacks/Other: Omega 3. more...
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losing 10.8 lb a week
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KarenB73's weight history
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