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alessa.samara
Journal
01 Feb 18
alessa.samara's Journal, 01 February 2018
alessa.samara's Profile
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Weigh In record (no journal entry) for 01 February 2018
136.7 lb
Lost so far:
0 lb
.
Still to go:
28.7 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 February 2018:
746 kcal
Fat: 50.48g | Prot: 55.71g | Carb: 14.29g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo.
Lunch:
Pepino (Descascado), Alface de Folha Verde, Costeleta de Porco Frita.
Dinner:
Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido.
Snacks/Other:
Kuky Amendoim Torrado sem Pele Premium.
more...
2292 kcal
Activities & Exercise:
Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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