Weigh In record (no journal entry) for 31 January 2018
|
202.8 lb
Lost so far: 3.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
1061 kcal
|
Fat: 75.73g | Prot: 53.59g | Carb: 48.57g.
Breakfast: Tomates, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Requeijão, Royal Fermento em Pó Químico, Café, Zero-Cal Adoçante. Lunch: Tomates, Agrião, Carne do Peito de Frango. Dinner: Caldo Verde. Snacks/Other: Café, Coco Seco. more...
|
losing 2.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellycgadelha's weight history
|