kellycgadelha's Journal, 31 January 2018

Weigh In record (no journal entry) for 31 January 2018
202.8 lb Lost so far: 3.3 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2018:
1061 kcal Fat: 75.73g | Prot: 53.59g | Carb: 48.57g.   Breakfast: Tomates, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Requeijão, Royal Fermento em Pó Químico, Café, Zero-Cal Adoçante. Lunch: Tomates, Agrião, Carne do Peito de Frango. Dinner: Caldo Verde. Snacks/Other: Café, Coco Seco. more...
losing 2.6 lb a week

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Comments 
uhuuuuu!!!!!!! 
31 Jan 18 by member: canceledacct2

     
 

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