Weigh In record (no journal entry) for 31 January 2018
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202.8 lb
Lost so far: 3.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1061 kcal
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Fat: 75.73g | Prot: 53.59g | Carb: 48.57g.
Breakfast: Tomates, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Requeijão, Royal Fermento em Pó Químico, Café, Zero-Cal Adoçante. Lunch: Tomates, Agrião, Carne do Peito de Frango. Dinner: Caldo Verde. Snacks/Other: Café, Coco Seco. more...
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losing 2.6 lb a week
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