Weigh In record (no journal entry) for 19 April 2010
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168.7 lb
Lost so far: 1.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1898 kcal
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Fat: 64.62g | Prot: 83.19g | Carb: 124.15g.
Breakfast: Sliced Back Bacon, Hash Brown (from Frozen), Fresh Pork Sausage, Bacon, Scrambled Egg, Toasted Whole Wheat Bread, Cream (Half & Half) , Coffee. Dinner: Extra Virgin Olive Oil, Cooked Kale (from Fresh), Lowfat Cheddar or Colby Cheese, Baked Potato (Peel Not Eaten), Boneless Skinless Chicken Breast. Snacks/Other: Heineken Beer. more...
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losing 1.3 lb a week
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Giarcharas's weight history
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