Weigh In record (no journal entry) for 01 February 2018
|
183.0 lb
Lost so far: 1.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2018:
|
1635 kcal
|
Fat: 98.48g | Prot: 46.43g | Carb: 150.01g.
Breakfast: Kahve, Siyah Zeytin, Beyaz Peynir, Yağsız Kızarmış Yumurta. Lunch: Ev Yapımı Yoğurt, Patates Yemeği. Dinner: Yeşil Yapraklı Marul. Snacks/Other: Nescafe Sade, Eti Sütlü Kremalı Yulaflı Bisküvi, Ülker Çubuk Kraker, Ceviz, Badem. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gül&Rec's weight history
|