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jenbush71
Journal
01 Jun 12
jenbush71's Journal, 01 June 2012
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Weigh In record (no journal entry) for 01 June 2012
149.6 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2012:
1957 kcal
Fat: 76.51g | Prot: 66.49g | Carb: 270.44g.
Breakfast:
Cinnamon Raisin Walnut Bread, Butter (Salted).
Lunch:
Milk Chocolate Bar with Almonds, Coco-Cola Classic (12 oz), Spicy Salmon Roll.
Dinner:
Bananas, T.B.M. Sandwich.
more...
1959 kcal
Activities & Exercise:
Housework - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Desk Work - 8 hours.
more...
losing 2.8 lb a week
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