Weigh In record (no journal entry) for 31 January 2018
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210.5 lb
Lost so far: 1.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1519 kcal
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Fat: 56.04g | Prot: 97.87g | Carb: 151.74g.
Breakfast: Carrefour Pão Francês Integral, Deale Queijo Mussarela Fatiado, Deale Queijo Mussarela Fatiado, Deale Queijo Mussarela Fatiado, Nescafé Café com Leite, Nescafé Café com Leite, Carrefour Pão Francês Integral. Lunch: Ovo Cozido, Ovo Cozido, Nescafé Café com Leite, Suco de Laranja, Atum em Água (Enlatado). Snacks/Other: Abacate, Probiótica Barra de Proteína Whey Bar Low Carb. more...
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3078 kcal
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Activities & Exercise:
bicicleta - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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