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Rrachi
Journal
31 Jan 18
Rrachi's Journal, 31 January 2018
Rrachi's Profile
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Weigh In record (no journal entry) for 31 January 2018
180.8 lb
Lost so far:
3.7 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2018:
671 kcal
Fat: 22.81g | Prot: 45.43g | Carb: 75.22g.
Breakfast:
Palomitas de Maíz Bajas de Grasa.
Lunch:
Pechuga de Pollo, Chef Aceite de Oliva Extra Virgen, Pimentón, Cebollas.
Dinner:
Watt's Jugo Naranja Light, Jumbo Palta Hass, Sopraval Pechuga de Pavo Asada, Jumbo Galletas De Arroz.
Snacks/Other:
Melón .
more...
2148 kcal
Activities & Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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