Weigh In record (no journal entry) for 31 January 2018
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179.5 lb
Lost so far: 12.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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822 kcal
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Fat: 43.68g | Prot: 49.90g | Carb: 4.39g.
Breakfast: Beef Brisket, Herbal Tea. Lunch: Whisps Parmesan Cheese Crisps, Kirkland Signature Fully Cooked Bacon, Colby Jack Cheese, Smithfield Boneless Ham Steak. Dinner: Skyy Vodka. more...
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losing 2.1 lb a week
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