Weigh In record (no journal entry) for 01 June 2012
|
238.1 lb
Lost so far: 3.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2012:
|
2038 kcal
|
Fat: 47.78g | Prot: 100.23g | Carb: 304.43g.
Breakfast: Hummus. Lunch: Chicken Drumstick (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Dinner: Sweet Cherries, Potato (Flesh and Skin), Honeydew Melons, Meat, White Rice. Snacks/Other: Pineapple Juice, Whole Milk, Dried Fig, Sweetened Almond Milk, Honey, Medjool Dates. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
assafjosef's weight history
|