Weigh In record (no journal entry) for 31 January 2018
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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680 kcal
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Fat: 12.59g | Prot: 19.69g | Carb: 129.11g.
Breakfast: Coffee with Cream and Sugar, Organic Meadow Skim Milk, Kellogg's Special K Red Berries. Lunch: Borden Shredded Cheddar Cheese, Progresso Vegetable Classics Hearty Tomato Soup, Sweet Red Peppers , Fresh Gourmet Honey Roasted Pecan Pieces, Baby Carrots , Strawberries , Dole Spring Mix Salad. Snacks/Other: Tootsie Roll Tootsie Roll (Mini-Midgees). more...
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steady weight
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michelemka's weight history
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