Weigh In record (no journal entry) for 31 January 2018
|
204.8 lb
Lost so far: 8.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
1086 kcal
|
Fat: 32.23g | Prot: 45.86g | Carb: 159.84g.
Breakfast: Nescafé Tradicional, Tapioca, Dicel Açúcar Mascavo, Sadia Mussarela, Mamão. Lunch: Batatas Brancas (com Casca, no Forno), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Subway Tomate, Alface Americana, Pepino (com Casca). Dinner: Dicel Açúcar Mascavo, Nescafé Tradicional, Danubio Requeijão Light, Tapioca, Ovo Mexido. Snacks/Other: Melancia, Kiwi. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
APS45's weight history
|